Certified Wim Hof Method instructor, somatic experiencing practitioner, and former special operations medic. I've worked with 500+ high-performers — founders pre-fundraise, athletes pre-competition, executives pre-board — on using breath and body techniques to regulate their nervous system under extreme pressure. The techniques work immediately; you'll feel it in your first session.
4.8
5 reviews
James T.
✓ VerifiedCarlos walked me through a box-breathing protocol and vagal nerve techniques that I now use daily before high-stakes meetings. My pre-meeting anxiety is gone. Immediately effective.
Response from Carlos Mendez
So glad it's working — the vagal reset before board meetings is something I teach to every founder.
Priya M.
✓ VerifiedHe tailored the session completely to my specific triggers — work stress and difficulty switching off at night. Felt different after the very first session. My sleep quality jumped immediately.
Ben C.
✓ VerifiedI was sceptical but Carlos's techniques genuinely helped me manage my pre-pitch anxiety. Now I use his breathing protocol before every important meeting.
Rachel W.
✓ VerifiedReally valuable introduction to somatic work. I'd heard of these techniques but never had someone guide me through them properly. Carlos is patient, clear, and genuinely skilled.
Sofia L.
✓ VerifiedI was sceptical but Carlos's techniques genuinely helped me manage my pre-pitch anxiety. Now I use his breathing protocol before every important meeting.
Response from Carlos Mendez
So glad this is helping — the vagal reset before high-stakes moments is a game changer.
